Heart healthy recipe to lower cholesterol 0%/100% 430

Heart healthy recipe to lower cholesterol

Written by Nandishwarreddy.s   |   Posted: 08/21/2015 05:48 PM IST

Heart health depends on the food we take. So, it is advised to take foods that help lower cholesterol to keep your heart healthy.  Here is one of the best heart healthy dish prepared with grilled vegetables and walnut sauce. Prepare this at your home and enjoy its taste.


For grilled vegetables:
1/2 kg assorted vegetables – broccoli florets, zucchini, and bell peppers (red and yellow)
1 tbsp lemon juice
 Salt and pepper for seasoning
A few drops of olive oil
For the walnut sauce:
100g roasted walnuts
1 tbsp garlic paste
1 tbsp chopped parsley/oregano
1 tbsp olive oil
 2 tsp lemon juice roasted sesame seeds to garnish

Method of preparation:

•    Cut vegetables into wedges and brush them with lemon juice.
•    Then add few drops of olive oil and seasoning.
•    Grill until vegetables are tender.
•    Garnish with sesame seeds.
•    To prepare walnut sauce, grind walnuts, garlic and herbs together.
•    Add the oil and lemon juice to it.
•    Season well and serve with grilled vegetables.

By Lizitha

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Tags : healthy recipes  walnut  heart smart diet  

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