Healthy living

• 

  Benefits Of Eating Peanuts

  Nov :29 |   Peanuts are a healthy snack that is very popular in India. India is one of the top countries (followed by Brazil and China) that produces and consumes peanuts. People have it raw, boil it, chop it to use as a… [ Read more ... ]

• 

  Must-Have Veg Body Building Foods

  Oct :18 |   There is a misconception among people that all body building foods are non-vegetarian. Who says that vegetarian cannot have chiseled Greek God bodies. If you are a vegetarian and want to increase your strength & build muscle mass then there… [ Read more ... ]

• 

  Benefits Of Being A Veggie!

  Oct :03 |   You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes for health. There are many health benefits of being a vegetarian. So, before you become a… [ Read more ... ]

• 

  Easy ways to lead a healthy, happy life

  Sep :26 |   When was the last time you stopped and took a long, hard look at yourself? With days getting over before you know it, life can get so busy at times that you tend to forget to look after yourself. Don't… [ Read more ... ]

• 

  Healthy Vegetable & Fruit Seeds

  Sep :17 |   When we cut the vegetables, we throw the seeds thinking that they are not healthy. Knowingly or unknowingly or knowingly commit a mistake by throwing the healthy vegetables seeds. There are many vegetables whose seeds can be very beneficial for… [ Read more ... ]

• 

  hy Do We Need Vitamin C?

  Sep :12 |   Vitamin C is like the building block of our cells and is important for a multiple number of reasons. Vitamin C is essential for the normal functioning of the human body. It is also known as ascorbic acid and is… [ Read more ... ]

• 

  Healthy lifestyle adds 6 yrs to your life

  Sep :08 |   People who follow a healthy lifestyle live up to 6 years longer compared with those with a high risk profile, reveals a Swedish study. Living a healthy lifestyle into old age add five years to women's lives and six years… [ Read more ... ]

• 

  Healthy Family Meals...

  Sep :03 |   There is a large movement towards a healthier nation, and in the face of rising obesity rates, especially among children, it is becoming even more important to focus on healthy eating. A child's eating habits, and even food preferences, start… [ Read more ... ]

• 

  Healthy Eating Habits-Choose Smartly...for Healthy Living...

  Sep :01 |   Eating out has always been an 'in' thing in USA, rough times notwithstanding. An article on healthy eating (published in USA Today) revealed that between 2011 and 212, there was no change in the percentage of people who prefer eating… [ Read more ... ]

• 

  Keeping Your Diet Healthy & Balanced

  Aug :28 |   An unbalanced diet that is high in fat and processed foods can lead to a number of digestive disorders, including heartburn, indigestion, acid reflux, gas and constipation. Other preventable factors contributing to digestive disorders can be alcohol consumption, smoking, stress,… [ Read more ... ]